Phase one
Four classes on the foundations: attention, relaxation, the breath and a daily sitting, with the science of what each one does.
Begin here
Train Your Mind: Meditation Foundations
A rotating class that explores meditation through modern science and ancient contemplative wisdom. No experience needed, and no tradition required.
At a glance
Anyone curious about meditation, including the skeptical and the long-lapsed. Many people arrive here first and find the rest of the Hermitage afterwards.
Format
Two phases of four classes
Teacher
Samuel Robinson
Where
Online and in Indianapolis to confirm
Cost
To be announced to confirm
Next cohort
Dates to be announced to confirm
What you’ll practice
Phase two
Four classes deepening the practice: working with thoughts and emotions, contemplation, and carrying the quiet into ordinary life.
outline to confirm with Samuel
“Meditation is to the mind as exercise is to the body.”
Samuel Robinson
Hear when it opens
Registration and payment open with the next dates. Leave your email and we’ll write once, when they do.